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Ankle sprain
Doctor, a week ago i got my right ankle sprained and heard a popping sound along with it. I have no problem in walking and putting considerable weight. But turning my ankle along the lateral side is causing pain. Can u tell me whether is the ligament torn or ruptured..please do rply..Thank you
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Ant TFL ligament injury
Next Steps
rest hot pads and ankle binder with NSAIDS for three wks
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Ankle sprain need immobilisation by cast for 4 weeks.
Next Steps
share x-rays.
Health Tips
do not walk on injured side.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.