Hi! You need to stretch your calf slowly or consult a physio to re-position your lateral malleolus would improve your foot movement. Apply lots of ice and elevate your foot.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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