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Ankle pain
Ive been having pain on my ankle for about 4 days now. its the inside ball of my ankle where my ankle and leg meet. It feel okay when i wear supported sneakers but when i am barefoot of wear sandals it hurts to walk. I would like to know whats going on or how to make it not hurt, because in a week i have a dance competition it has to be not hurting for.
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Hi, you might have hurt your ankle by twisting it unknowingly
Is there any swelling?
Ice the area and if your ankle wobble while walking you should stop any exercise or dancing and show the orthopedic
As of now give it some rest, ice it and ace wrap it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.