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Ankle pain

I had injured my ankle during parajump, it got twisted and I got x ray done, there was no bone injury, however doc told that soft tissue got ruptured and it l get ok after taking rest, I had undergone physiotherapy sessions etc the pain reduced but still persists, itz been almost 3 and a half months
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Dr. Naveen Babu (PT)
Physiotherapist 3 yrs exp Hyderabad

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Mostly during hops,ankle may get twisted which affects lateral ligament sprain.It's soft tissue injury so basically undergone physiotherapy, they completed nly healing part when comes to advanced stage u should start neuromuscular training for ur ankle ...otherwise it may leads to arch deviation affecting ur hip also in future.....consult any near by sportsphysiotherapist
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do slightly strength exercise of ankle and avoid long standing and also tk only ultrasonic therapy for few days ya laser therapy for better healing
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