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Ankle pain
Hello,I have been having pain in my ankle for a month.the pain started in February and is still continuing.the pain occurs when I touch it and sometimes when I walk .there is no swelling or bruising,which makes me confused,I didn't injure myself either.my parents think it is because of my shoes,but they are not uncomfortable or tight.my parents think it is nothing,but why would a person's ankle hurt for a month and have it be nothing?do you know what it is?
Answers (3)
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Do contrast bath (dip your ankle, one minute in cold water and 1 minute hot water for 10 times twice a day)
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Apply Rhumasyl oil for pain and wrap with crepe bandage. For Immobilise for now.
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Muscle strain according your details.
Ankle strength exercises
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Dr. Swapnil Singh (PT)
Physiotherapist
20 yrs exp
Gurgaon
Ligament must have injured..go for ultrasonic treatment at physiotherapy centre...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.