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Ankle pain below my foot
When I complete my skipping exercise in gym..
My ankle was paining heavily..don't know why.
Please tell me some solution for this.
Answers (2)
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If its confirm not a fracture.start exercises for ankle:-
Foot eversion and inversion movements,plantar flexion and Doris flexion.
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Dr. Chetan Wankhede
Orthopedist
13 yrs exp
Thane
U can start some pain killer but xray need to b done to confirm no fracture of talus
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.