Anixety. Me it's medicine right or not.

Here are a few strategies that you may find helpful: Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind. Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood. Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest. Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health. Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation. Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful. Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts. It's important to remember that it's normal to feel anxious from time to time, but if you are struggling with persistent and overwhelming anxiety, it's important to seek help from a mental health professional.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Take therapy

If you are experiencing anxiety or any concerning symptoms, it's important to seek the advice of a healthcare professional. They can provide a proper diagnosis and help you develop a treatment plan that meets your specific needs. Additionally, taking medication without a prescription or medical guidance can be dangerous and potentially harmful.

Hi! Ideally speaking etizolam is prescribed for short term coverage of anxiety, the main medicines is altogether a different  molecule which is needed to be taken for atleast six months.

seek consultation from the psychiatrist .