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Anger Management
I'm very much upset due to my anger ness.Maximum times some type of pressure in m8nd I feel.I want to be cool,but not able.Heavy angerness suddenly capture my mind.I want relief and live normal life.Which type of consultant or treatment I require?
Answers (6)
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Your anger outburst could be due to various reasons, most of them are treatable. Advise you to consult a mental health professional for further help.
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you can consult me through practo
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Practice relaxation techniques, mindfulness, CBT etc
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You require psychotherapy to talk about your issues
Consult with me or any psychologist for therapy and counseling for anger management
All the best
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Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, short tempered, mood swing etc are expression or outburst of stress in mind. As body and mind are interlinked, even body condition like excess heat, acidity, blood pressure etc can also trigger stress. You need to start stress management plan like excersise, dietary changes, adopting , few lifestyle routine etc.
Consult a psychologists to assess your current condition and symptoms to recommend a suitable plan.
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Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello
Angers originates due to many factors such as frustration, stress, unhappiness and many other factors. Try consulting a clinical psychologist for proper diagnosis and treatment. You can try practicing deep breathing exercises to relax your mind.
Next Steps
consult a clinical psychologist
Health Tips
exercise daily for an hour, deep breathing excercise
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychologist.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
do u feels irritable most of time
plz asscess for atypical depresion
consult online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.