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Anger management
I'm experiencing anger issues lately and it's affecting my interpersonal relationships, so much so that people have started saying not to contact them. What kind of consulting can I go through?
Answers (5)
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U are aware of ur illness and u eager to take treatment , it is a good sign.
Consult psychologist or me online or offline and discuss details of ir all issues. Then we can help u and find a proper solution for ur anger.
Cause is tge important factor for treatment. If Cause is not specified then we deal with symptom presentations.
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Hey, you should consult a psychologist first, talk about the situations and issues in deeper details. And seek help but turning your anger into right direction. It's okay to speak about your emotions. Don't hesitate to reach out for professional help.
Take care
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use the technique of introspection 👍
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You should go through psychotherapy
And discuss your concerns in detail with examples to understand your situation better
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for query, I appreciate your approach which itself is a sign of seeking help and ladder to cope with the problem. First of all please think anger is a emotions as similar to others like sad, curious, happy, surprise, guilty etc..
So how and when do you feel anger, question this first, it can be due to disturbance or other reasons. Your professional environment might be stressful, provoking your negative emotions,affecting on personal or different areas of life.
This is the right time you knock the door of psychologist. Take clarity and guidance. Take care.
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Visit psychologist through online or offline.
Health Tips
Chanting Omkara and working on emotions might help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychologist for a counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.