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Anger management
I am getting angry so soon if i am getting triggered and getting flared up.. And I speak so hurtful which I couldnt even remember what I am speaking. But I am doing only with my family members not with outsiders.. What I am supposed to do?? How to not get triggered if someone speaking hurtingly to me and not get angry immediately and give response to them..?? Can u please help me out
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Greetings!
As you mentioned your mood symptoms are related to family only, you may have underlying unresolved conflicts regarding the same.
I would suggest you to book an appointment with a psychiatrist for better evaluation and planning of treatment.
If you ignore your symptoms it can worsen with every passing day.
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This probably is because your stressors are centered around family members.
Please consult a Psychiatrist for detailed assessment and further management
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Please consult over phone for detailed case history and right prescription for your ailments. There are underlying emotional issues
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U need a proper psychiatrist consultation
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
We often take out our anger on people we take for granted
There are less comfortable feeling behind anger like stress insecurity that you are unable to deal with
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.