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ANGER Tips
I m medical student, i know ANGER is healthy emotion. its natural.
But want to knowz
• how much times angry is normal in a day ?
• & till how much last time angry is healthy in a day.
Answers (5)
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There is no quantification for anger. Anger control is wise.
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Hi..When you can control your anger , calm yourself down, don't act out in a way that hurts others or causes harm to self and to others and that occurs once in a while over an issue that may cause similar reactions in others also may be considered normal. It lasts depending on person to person, ways of reacting to it, how soon one can calm down, distract and bring oneself to rational thinking.
If anger is affecting one's personal, social, professional and academic life , frequently causing harm to self and others ,then one should seek professional help.
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. there are no guidelines to say that one can have this amount of anger per day. I agree that anger is a natural emotion. But the reason for which one is angry and what they do next.. is more important than how many times they are getting angry per day.( In short getting angry for the right reasons. )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.