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Anger Management
Dear Dr. I cannot describe in full all what I'm going thru. In brief, I get very angry very quickly. My breathing gets heavy, head pains, and sometimes I tend to get aggressive and throw things and break them. I'm usually very positive and cheerful. I'm very optimistic and love friendships warmth and love. But in recent days due to stress and other difficulties, I get very angry. I tend to get very sad sometimes. I get silent and want to be alone. During those sad days I sleep a lot. I've faced abuse during childhood and try not to remember them. My mother left me when I was about 10. When I get angry I tend to remember that incidence. Please help. This is just the tip of the iceberg, so to say.
Answers (3)
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Hello sir
It must be really troublesome for you
Good that you reached out to us
Root of anger is basically fear insecurity stress anxiety
In that case you don't need to manage anger but manage your emotions. Since in stress we have emotional dysregulation.
Your past experiences and negative thoughts need to be addressed and resolved. You can begin talking about this in more detail
Consult with me or any psychologist for therapy and counseling
All the best
Next Steps
Maintain a dairy of such situations which causes anger to you and discuss with therapist
Health Tips
Channeling your energy be active pshycially.
Also during anger remove yourself from that situation go to your room shout scream hit pillow but take out the pent up anger
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Fortunately, you can overcome all those issues...
My suggestion is to visit a psychologist in your city personally and share your emotions,
You can feel a lot of difference in your perspective.
Next Steps
If, possible, you can contact me for further details.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.