Anger issues. I did. want to control it.

You need counseling for anger management.

can contact me

You may be having impulse control disorder or underlying depression. Consult psychiatrist asap.

U need to learn better ways to deal with anger like... in anger situations, take a pause count backwards n leant the place for sometime. U can use punching bag for venting anger and also ventilating your feelings will help u calm down

Try to start avoid such situations . Also want some extra details to help you in a better way. Chat personally

Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your anger. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension.

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=> It is a very limited information to advice anything. Long term anger is different than short term anger due to depression or stressful situations. The exact cause and type of anger dictates it's proper management. Consult a specialist to evaluate your problems in more detail. ✓You seem to be suffering from depression but more information may be needed to confirm Diagnosis. ✓Consult online on practo if required. ✓Read below information to gain knowledge, insight and awareness into your problems Regards, Dr Rahul Kansal Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020

Consult online on practo for detailed evaluation.