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Anger issues and signs of depression
I cannot point exactly what the problem is but i have occassional anger issues and suffer from extreme insecurity in relationships and I low self esteem issues.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Sometimes you do not require a major reason for our problems.
Many a times, we struggle to handle small issues and misunderstandings only.
There could be various other reasons too.
Next Steps
To have a better understanding about yourself, do consult a psychologist in your city.
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
hi I can understand your situation, some times anger is inculcated either due to situation or its because of suppression sadness feeling is grown to anger. I think you also lack confidence in handling any issues either it is related to self or others. In which you are feeling of low self esteem and insecure in different things. with half signs of emotional disturbance don't consider yourself as depression. there are lot to be analysed. Approaching here itself sounds you are started keeping a positive step, it means you are introspecting(identify) your problem and wants to solve in a better manner. take care stay positive
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Health Tips
yoga and exercise will help in managing your emotions, you can share your problem whom you feel comfortable . try to have healthy foods and sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.