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Anger and stress management
I keep losing temper with my 1 year old toddler with his usual child like activities- throwing things, puting things in his mouth, crying for attention etc. I am always frustrated with managing the home and him. I just don't have any time for myself. I fear for my child since my behaviour towards him is getting unhealthy. I realise it but only after I have done the damage. No matter how many times, I decide on keeping my calm, I fail miserably and end up repeating the usual myself. I am exhausted and stressed all the time. Please advise.
Answers (4)
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Adjustment after childbirth could be problematic if you do not manage your time and pre plan things...Take family support to get things done for you and spend your time with kid wisely..
Showing anger on kids could negatively impact their development..
You can practice regular yoga or physical exercises to calm down yourself
Next Steps
meet a psychiatrist if problem persists
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You need counselling.. Kindly dont direct ur anger it wl damage his mental. Health;
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Dear you,
You are going through transition phase.
From wife to mother.
No matter how hard it will be. Just accept it you are mother now. And patiences will enter your system.
Don't resist the Change. Let the nature guide.
Let your kid show you the way.
When you get angry or .loss patience.
Just lift your kid. And look directly into his eyes. You will see the kid guiding you.
It won't work everytime
But it will 80 percent of the time..
And congratulation..
Happy parenting.
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Dr. Raghav Shah
Addiction Psychiatrist
16 yrs exp
Jaipur
Try some anger management techniques, I understand it's difficult to handle toddlers but refrain from taking out your frustration on him. Try to find alternatives.
And consult a Psychiatrist if you feel that your anger is getting worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.