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Anger and depression
Whenever I get angry I started shouting and hitting my head with hands which gives me some kind of satisfaction. But my husband never care about y I'm angry he is concerned about lower ur voice bcoz neighbours will hear. Which increases my anger more. Any problem with my side ?
Answers (3)
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We raise our voice when we assume that the other person is not paying heed to how we feel about something, or not giving us attention that we need. However when we do react to this belief, it comes out with rage and high pitch that disturbs the other and activates their defence system- your husband being concerned about lowering the process because of the neighbors.
Next Steps
I advise you to take a session with a psychologist to understand and manage the situation. :)
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Hi,
Life rarely goes as expected. When faced with an obstacleor stress, we can adapt or not. In the moment, it’s not necessarily a conscious choice.
You might do something you don’t necessarily want to do or find a way to work around it. You’re adjusting to circumstances. Sometimes these behaviours might not right, but gives temporary relief, but harmful in long term, such behaviour is called Maladaptive behaviour. You should replace maladaptive behaviors more productive ones. Otherwise, they can lead to emotional, social, and health problems. If things are spiraling out of control, a qualified therapist can help you find better ways to react to life’s challenges.
Next Steps
Consult me on practo for counselling, CBT, mCBT, relaxation therapy, talk therapy etc
Health Tips
Tips to overcome your problems
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
Next Steps
COntact Me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.