From 1month almost i can't control my anger on small small things I get irritate sometime some one ask or tell or questions me if I m not interested or I don't want to listen is same thing he goes on repeating den i get anger and i start hitting my head with hands after my head get spining and start paining
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To help you with techniques to manage yourself during the experience of anger, more detailed exploration of your triggers would be helpful. Connecting with a counselor will provide you the space to talk about this and learn more of management methods suitable for you as an individual. I hope this provides you with clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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