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Anemia Problem
Mild anemia, which could result in symptoms like weakness & cough. Feel like fever. Shivering and joint pain
Answers (10)
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Please consult with a doctor for these symptoms. If you do a blood test for hemoglobin and it’s low, then share the values to recommend dietary changes.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Annemary K Thomas
Dietitian/Nutritionist
2 yrs exp
Bangalore
Lower levels of Hemoglobin results in Anemia. But according to the test results it doesn't seem to be a severe anemia.
Next Steps
It can be managed through diet by including more iron rich foods like Fortified cereals, Green leafy vegetables (mailny Spinach), Dates, Sesame seeds, Pomegranate, Lentils, etc.
Health Tips
Vitamin C plays a major role in Iron absorption. Therefore while taking iron rich foods make sure to include Vitamin C rich foods like Citrus fruits, Broccoli, Cabbage, along with them. Following these will help you a lot to improve Hemoglobin levels.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Hello healthy afternoon,
Plz consult with good physician to these symptoms
No single cure food with anaemia . But eating overall healthy diet rich in dark greens, nuts and seeds , seafood, meat , beans , and vitamin C rich fruits and vegetables can help get iron you need to manage anaemia.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please do malaria test also maybe you have malaria
And visit or contact a general physician on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect with doctor for medical diagnosis.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
your symptoms might be due to some other reason it's not like because of anemia. consult with a medical practitioner.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
To increase iron have food items :
1. Spinach (not with paneer) squeeze lemon over it.
2. Jaggery
3. Moringa leaves veg
4. Ragi
Next Steps
For more detail plan can consult any dietician on Practo
Health Tips
Or can reach directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.