What about other iron indices ?
You can add iron rich foods as well to boost your HB levels like spinach, Beet root, Nuts and almonds, jaggery etc .
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Do a thyroid function test , avoid stress , maintain good diet , avoid junk food and maintain a regular routine with early morning walk and early night sleep .
If any apparent reason for low Hb, get it corrected.
Take fresh green, leafy vegetables, and fruits including beetroot, pumpkin pomegranate . Use jaggery for sweetening in place of white sugar.
Take tab vitamin c 500mg one morning and one evening for 15 days.
You only have mild deficiency, have you tried adjusting your diet and finding out cause of mild anaemia? That would have more long term impact. As for iron, it is essential that you adjust dose and iron preparation( remember that there are many type of iron preparation) as per requirement.
Next Steps
Provide more history to diagnose root cause. till then focus on improving diet with green leafy vegetables, fruits like grapes, orange, lemon etc and whole cereals,
Health Tips
Better to take iron by prescription according to requirement only.
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Would recommend checking your ferritin levels and peripheral smear before starting supplements.
Will give us a better idea if it's iron deficiency anemia or some other issue.
Take Green vegetables like spinach , lady finger etc and take iron folic acid tablet two times in a day or multivitamin syrup 5ml and eat 2 pomegranate per day for 7 days
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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