Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

Your reports are not readable Kindly share your KFT and daily routine with physical activity level to know and assess your nutrition requirements

Hi Please check your kidney function if you are taking protein supplement regularly and decide based on that.

Whey protein is a convenient way to meet daily protein needs, especially if you are working out regularly. For most healthy individuals, long-term use is generally safe when taken in appropriate amounts and as part of a balanced diet. Guidance: - Taking 1 scoop in the morning and 1 scoop post-workout is usually fine if your total daily protein intake is within your requirement. - A safe range is around 1–1.2 g protein per kg body weight for general fitness (can be slightly higher if training intensely). - Whey protein is just a supplement, not a replacement, prioritize whole food protein sources like dal, eggs, chicken, fish, dairy, tofu, etc. - Ensure adequate hydration and avoid excessive intake beyond your needs, as very high protein without balance is unnecessary. - If you have kidney issues or digestive discomfort, consult a doctor before regular use. Yes, taking whey protein twice daily can be safe if it fits your protein needs. Focus on total protein balance, whole foods, and proper training, rather than over-relying on supplements.

Yes restrict your protein to 1 scoop but you need to incorporate protein from natural sources as well. Also other micro nutrients such as vitamins and minerals are essential for a healthy body. If you have more queries please do connect with us

Taking whey protein regularly in long term is not safe ,it would affect kidney, increase uric acid . Kindly take consult with me on practo, if you are a non-vegetarian you can include eggs ,fish ,chicken for your protein for your daily total need,esp for your age it would be easy to consume protein from food sources than relying on supplements alone. Reports aren't clear so a consult with reports would be great to get a personalized diet plan & guidance.

You added screenshot it got blurry But whey protein isolate one scoop is ok to take regularly once a day

Good evening, hope you will be fit and fine. First of all as a dietitian I never recommend any such whey protein supplements to anyone. There are lots of natural food items are present to fulfill our basic nutritional requirements

It’s generally safe but When is it safe 1. You are healthy not kidney , liver issues 2. Total daily protein intake within limit 3. You are properly hydrated 4. Whey is used as supplements not meal replacement Don’t overuse Usually 1-2 scoop / day More can strain on kidney Water intake minimum 2.5-3 liter per day Avoid cheap brand with sugar and steroids When to avoid If creatinine is high If uric acid high If fatty liver and kidney issues Better instead of depends only whey add in diet eggs, paneer, dal , chicken , sprouts recommend Yes , it’s safe But keep it 1-2 scoops max, monitor kidney health and balance with natural protein

consult me through the app and I‘ll guide you everything

We can't say with single report and reports are also not clear We need to check all parameters to recommend whey protein Contact me for Personalized Diet plans

Reports are not clear Consult on app personally regarding same

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588

Good evening pls connect through app directly.

Reports are not clear, kindly connect through app for the consultation.