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Wheat chappatis

2019-04-15 16:43:15
Does eating wheat chappatis at night delay sleep nd makes body more energised? If i have wheat chappati in dinner then can i go to sleep in normal tym or my sleep will get delayed?
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Answers (6)

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It depends on your portions . Eat small portions n maintain 2-3 hours gap between meals and sleep . Chat directly for proper guidance and help

Answered2019-04-24 12:46:30

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2019-04-16 13:55:45

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Hello practo user, Yes you can have. But better to take dinner minimum 2 hours before your sleep.
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-04-16 02:17:26

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Your sleep will not get delayed but for good Health reduce carbohydrates in dinner

Answered2019-04-15 17:00:01

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Hi The wheat chapati doesn't effect sleep in bad way. May be some other issue is happening which is causing issues in your sleep, try to diagnose/detect yourself OR I would recommend you to you meet me for one to one counselling session so that I can assess your diet and your life style that what is wrong which is leading sleep problems l. If you wanna further you can opt for a personal chat option If you cannot visit me then you can also have online consultation as I work online globally. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-04-17 05:36:30

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Yes you can have at night Whatver you eat you have to make sure you are not sleeping just your meal.. Keep 2 hours gap then slee

Answered2019-04-15 17:56:04

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