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What is work related stress

Hi Doctors I have work related stress for more than 2 years. Im always want to be perfect and also expecting same from others also too aggressive I could not able to mange the situation. Kindly suggest how to overcome. Also having chest tightness when I become over anxious and work doesn't happen. Kindly help

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The description u gave of urself seems to be pointing towards a particular personality type.. Most people have certain personality traits, but sometimes some traits may pose certain problems which is ... Read More

I work as an IT professional and have been under a lot of work-related stress lately. I’ve noticed that I’ve started getting irritated and angry easily, especially towards my girlfriend, even over small things. I didn’t realize it until recently, and now I feel very bad about it. She has been patient and never complains, but I don

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Meet a psychologist ... Read More

Hi I have been stressed for a while due to work I can’t sleep and night as every time I go to work I can’t seem to do anything right I always get moaned at for doing anything can I have help

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Hello I understand your concern We have many good homeopathic medicines for stress or tension to treat it completely from the root itself without any sideffects that are part of conventional medicine ... Read More

I m having lot of stress because of my work. I put in extra hrs at work. I work like average 10-11 hrs a day and on weekends I have full day certification courses to attend. So I hardly get any rest. My responsibilities at work are high so although my superiors suggest Me to take off, I don't take coz I feel work ll pile up on my manager and I don'

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Hi. Nice to see you as a responsible person. Working is good. But at the same time taking rest and having relaxation is also important equally. You must have stress management therapy if you do lots o ... Read More

I was diagnosed with double depression last year. And took anti depressants irregularly. I stopped taking them because when my parents found out about my depression and meds, they told me not to take it. Now with my work, i have been anxious and make mistakes even the smallest one. I tend to cry at our restrooms, experienced fast heartbeat and one

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Hello Friend, Good that you are seeking a help here. As you mentioned if your work related stress is creating anxiety and panic attacks, then better start the stress management plan immediately. Such ... Read More

Please confirm how to overcome and manage Work related stress on Day to day basis. Still working from home getting lot of phone calls and internal calls through teams. Unable to manage will it lead to serious illnesses?? please advise

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Yes i am seeing many people working from home and they are coming up with generalised anxiety disorder and you are also having signs that you may be suffering from the same! ... Read More

Continue stress for one week and cannot concentrate on work. Not able to give productivity of work

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Hi. You need stress management . Go to counsellor. Take the therapy. Remember dont pressure yourself and accumulate Ur work. If u have personal problem talk it out to someone or a psychologist. Your s ... Read More

I'm super stressed because of work from home and am having headaches. I'm losing sleep also because of it. What do I do

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Try to make sure you sleep properly . Tay try tab Nasdep 7.5 mg at night ... Read More

I feel a lot of stress about my current life condition at work and home. I have become very scared of taking risk or sticking to my plan/timetable. I feel suffocated and I don't know what to do anymore. How do I handle stress ? Why am I not able to manage it myself.

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From what you wrote it appears you stick excessively to rules and regulations and you are scared if you do not get desired result. Stress is nothing but your reaction to circumstances. In similar cond ... Read More

Problem with sleep, lack of appetite, mild chest pain sometimes, overthinking and stress of work ... Feeling very low

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If these things are happening from more than 2 weeks you have to get evaluated for depression so kindly take help from a professional ... Read More

I am a 23-year-old male working in a high-pressure corporate job. For the past year, I've been working 10–12 hours a day. Recently, I've been experiencing significant mental fatigue, work-related stress, and burnout. Over the last 2–3 days, I've barely been able to sleep despite feeling exhausted. My mind keeps thinking about work, and

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Yes, this does seem like stress related insomnia. There can be some medical issues causing tiredness and insomnia which a physician can check for you and start on appropriate treatment. However, if th ... Read More

I am currently experiencing a very difficult mental state. When I wake up, I feel a strong sense of heaviness and a lack of motivation to get out of bed. I often feel like I don’t want to wake up like this and I just want to stay in bed where I feel safe, without responsibilities or stress. The thought of going to work, traveling, and handli

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Hello What you’re describing sounds like your mind and body have gone into a kind of protective shutdown after the loss you experienced. When something emotionally heavy happens, the brain starts ass ... Read More

Feeling nervousness, anxiety and stress related symptoms. Sleeplessness and fatigue along with overthinking, negativity

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Hi, will need further history regarding the same to advise appropriately. Consult online for a second opinion ... Read More

I have a chronic stress for six months does it has damage my endothoial dysfunction or not but I take proper sleep and diet

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Yes, six months of chronic stress very likely caused at least mild-to-moderate endothelial dysfunction even with your good sleep and diet, because prolonged cortisol/adrenaline surges, sympathetic ove ... Read More

I want to know alone stress can cause blockage in heart or not if someone is in chronic stress but take proper diet, sleep and have no bp problem

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Yes, stress alone can cause cardiovascular problems because stress gradually increase the blood pressure over time but proper diet exercise can reduce the intensity of effect of stress on heart. ... Read More

I have anxiety (Health Anxiety which because of Hypertension spike 150/100 or 160/105) issue from last 3 months and i am on medication which i use Nexito 10mg. Even before i used clonazepam 0.5mg for initial 40 days and slowly tapered it for every 10 days. Now i was fine from last 3 months but now due to some health issue of my mother i am feelin

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First of all, talk to a doctor regarding your hypertension issue. Tell them about all the medications you have taken. Hope those were taken by prescription. Once you start your hypertension medication ... Read More

I previous times iam suffering from chronic stress and sleep problems now it get well I am interested in gym workout it may affect my heart negatively. Because I heard some peoples are died due to heart attack while workout in gym

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Consult with nearby psychologist ... Read More

Since last 3 months..3 times i felt my body shaking, breathing problem and cold sensation in my left part of the body for some minutes which I made came back to normal while trying meditating that time...why is that happening? Is it related to stress issues ?

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Hello ma'am This can be a part of panic episodes But still there is a requirement for further history and assessment For better understanding of the illness and also to explain you about the same And ... Read More

For the past three months, I have been facing health issues. It started with chest pain and stomach discomfort. When I go to bed, I can feel my heartbeat—it sometimes beats very fast, other times slow and hard. I consulted a cardiologist and a general physician. Blood tests, ECG, and Echo were done, and everything came back normal. One mornin

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Hi.. will need further history regarding the same to advice appropriately. ... Read More

For the past three months, I have been facing health issues. It started with chest pain and stomach discomfort. When I go to bed, I can feel my heartbeat—it sometimes beats very fast, other times slow and hard. I consulted a cardiologist and a general physician. Blood tests, ECG, and Echo were done, and everything came back normal. One mornin

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Placida is a Psychiatric medication and consult a psychiatrist if it's okay to take it. It is a combination of anxiolytic and antipsychotic and needs to prescribed by a specialist. It works on the min ... Read More

I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?

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Hi.. amitriptyline is a tricyclic antidepressant. However the dose is very low. Will need further history regarding the same to advise appropriately. ... Read More

Hi Doctor I am mother has a 5 year old son studying in lkg I am going mentally stressed as I am staying in my mother's house monthly once a week my husband comes to see us as he works in banglore.I do household work manage job it's getting difficult as 24 hours I am staying at home . My husband doesn't get intimate as he gets an erection problem we

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Hi.. given your circumstances, it's natural for you to have depression. Medicines and therapy can help you ... Read More

I was on anxiety medication but not any more.Now i dont have any physical symptoms related to Anxiety but i feel stressed/ irritable and get all mental symptoms related to it What do i do

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Reach out to a healthcare provider for evaluation and guidance. 2. Start integrating mindfulness or relaxation exercises into your daily routine. 3. Keep a record of stress triggers and symptoms to be ... Read More

I wish to understand about my blood work done. Specially related crp and iron connection and also alkaline phosphatase.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Feeling stressed with managing work n family , headache, stressed out, unable to share with anyone and feels like nobody understands me

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Hi, It sounds like you are dealing with a lot of pressure and responsibilities, and it's completely understandable that you are feeling overwhelmed. Balancing work and family can be incredibly challen ... Read More

Can stress increase a hcg level...2years back I took treatment for high prolactin level... Can prolactin r stress related to increase hcg without pregnancy

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Only pregnancy and some tumours of ovary cause increased beta hcg and prolactin will be increased due to stress not beta hcg ... Read More

My wife faces significant challenges in her job at the Gramin Bank of Haryana, where she works across multiple departments. She experiences stress from workload, conflicts with seniors, and perceptions of favoritism among colleagues. This stress often affects her emotionally, leading to tears and tension at home. Despite the difficulties, she fears

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She can try deep breathing exercise or Jacobson progressive muscle relaxation exercise.. Check it from youtube.. She will feel better ... Read More

I have been told that stress during pregnancy is not good .. however, how much is too much ? I'm sure you're aware that stress is a part of life .. work stress etc happens on a daily basis . Is that harmful as well . Or is it only chronic prolonged stress that is bad ? Getting stressed for a day etc is ok ?

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There’s no level of stress that Is safely accepted in pregnancy. Varies from person to person. It’s ok to have one bad day. Make sure to do something that makes you happy, have positive thoughts ... Read More

How to get over thinking?? I keep thinking about work related stuff even after working hours Even during sleep I tried everything and still unable to get over work stress and anxiety

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Realign your thoughts. Take peer help If that is not feasible, break down your work into buckets of task and identify which bucket is giving you highest anxiety. The objective can be to align your str ... Read More

From the past few months, I am constantly having the thoughts of leaving my current job. As i am feeling very down, irritated while i work their. Also one of my collegue has a different mindset and having a toxic mentality accoeding. So i am feeling very much uncomfortable to work in that enviornmemt. With this i am underpaid and the employer extra

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Feeling dissatisfied and not being valued at work often leads to distress and doubt self. If the work environment feels toxic to you then it might be a good time to start looking out for opportunities ... Read More

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