Download FREE Practo app
Get ₹200 HealthCash
Stress related issue
Since last 3 months..3 times i felt my body shaking, breathing problem and cold sensation in my left part of the body for some minutes which I made came back to normal while trying meditating that time...why is that happening? Is it related to stress issues ?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+103
This may be anxiety attacks. Still go for baseline tests and get yourself seen by a psychiatrist. Connect with me for further evaluation
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Psychologist Yes, what you’re experiencing does seem closely related to stress and anxiety-related physiological responses — possibly panic attacks or somatic stress episodes. When you’re under long-term emotional pressure, your nervous system gets sensitized. So even if you’re not consciously feeling overwhelmed, your body holds that tension — and it finds a way to speak through symptoms.
The shaking, breathing difficulty, and especially the cold or numb sensation on one side can be due to the body entering a mild fight-or-flight state. Your blood vessels may constrict, your muscles tense, and oxygen flow shifts — it’s a biological alarm system. The fact that meditation helped you regulate is a powerful sign: your body still trusts your awareness and ability to soothe it. But these repeated episodes are your mind’s way of saying, “Something needs attention — not just at the body level, but emotionally too.”
Let’s not wait for this to escalate. A combination of therapy, grounding exercises, and gently exploring what you’re emotionally carrying can help you feel safer in your own body again. You don’t have to deal with this alone.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
You’re strong for noticing this and for calming yourself down — now let’s build long-term calm together.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
These are physical symptoms of anxiety
Next Steps
seek help of a psychiatrist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello ma'am
This can be a part of panic episodes
But still there is a requirement for further history and assessment
For better understanding of the illness and also to explain you about the same
And also to treat you adequately
With therapy/counseling and or medicines if needed
Next Steps
kindly consult online for further management and treatment
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chitra Jain
Psychiatrist
6 yrs exp
Mumbai
Can be signs of a panic attack. But medical issues cannot be ruled out, therefore thorough evaluation by physician is needed.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
A detailed psychiatric and medical history is always needed to make a provisional diagnosis.In addition, a detailed mental status examination is always needed to make a diagnosis and the management of the case accordingly.
Next Steps
You have felt some sensations for some time.What makes you think that it is stress related?
Are you undergoing some stress?
Were you under stress at the onset of the symptoms?
There is a need to explore more to make a diagnosis.
Health Tips
Don’t worry but do take the consult from a mental health professional.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. stress can cause varied reactions in the body. However will need further history regarding the same to advise appropriately.
Next Steps
consult online for further evaluation and management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.