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Breathing problems
I am facing some breathing problems
From last 6 months
I have visited to gastroenterologist and pulmonologist
They said everything is normal it is just happening due to taking stress and over thinking
When ever I am busy I am not getting the problem to breath
But when I am thinking that I have an problem of breathing at that time I am facing the breathing problem
Problem in taking deep breath
Answers (2)
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Dear client
You are describing hyperventilation.This is common in anxiety. If your pulmonologist has cleared any physical cause then have to check if you have low haemoglobin.,if you take excessive tea or coffee, or hormonal problems.
Breathing exercise is very helpful.
Some medicines also can be started after consulting with your psychiatrist
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Hi
Stress can cause shortness of breath or make it worse. Once you start feeling short of breath, it is common to get nervous or anxious. This can make your shortness of breath even worse. Being anxious tightens the muscles that help you breathe, and this makes you start to breathe faster.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.