Hi! Honestly, I would suggest a healthier goal of reducing 6-8 kg in two months. So initially, you may follow these steps- 1. Avoid consuming foods containing excess fat or sugar. (Bakery products, jams, jellies, sweets, deep fried snack options) 2. Avoid consuming refined processed and packed foods. 3. Make sure of at least 30 minutes of intense physical activity each day.

Chat directly with all your details fr proper guidance and results

Yes it is possible Can consult online

You can eaily loose 10 kgs in two months For a detailed diet plan pls consult in private

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Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello , I can help you with that . Drop in your contact number so I can contact you .

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

take direct consultation and provide full information so that i will able to guide you.

Please connect directly for balanced weight loss....We go by a 2 months weight loss program...for details u can connect to me. Thanks.

I can definitely help you with your weight loss program online and through phone. Contact directly, or drop in your contact details for us to contact you.

Hello, We do have a online course. We take follow ups of every client post 15 days and daily text message/ motivation quotes/ informative post. Few tips that can help: Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

sure dear ask me directly