You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hello, It is best to consult a qualified dietitian to ensure good results. Give your health in safe hands.

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Hello thanks for the detailed information surely it's a good idea to go for a walk daily .... So here what we can do 1 day we can do brisk walking the other day little jogging ,the third day we can run and jog .... And you can do some yoga in the that time so every day we shall do a different form of workout without going to gym. .. Yes by following a good healthy and a balanced diet plan with a 1, hour workout .... I am sure you can loose approx 4 + kgs weight in a month ... Nothing crash as we want to move further not retain it ..... So you can contact me.  ..  and can surely help you with this if you are motivated yes you can surely Do it may be more then 4. 

Hi You can use Protien and fiber rich diet.

Hello user You can easily reduce, without going to gym. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Follow a banaced diet and walk regularly. Consult me directly for customised diet plan

Contact me through practo direct consultation for further information surely help you.

We need detailed information regarding your daily meal pattern and nutrition with many more things to discuss. So plz choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Hello, Yes it's completely possible... without gym u can reduce your body fat by only following a healthy balanced diet plan ...but for that u need proper guidance.

For weight loss you need to take low calorie diet + exercise I need to check your current diet what kind of diet are you following Not Complusary that you have to stop rice