You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Dear Sir, Please share your health concern in detail. As per the message here,you need a balanced nutrition to achieve weight loss but also improve your blood pressure to help your heart ! I am will guide for both in steps which are simple and helpful for healthy weight loss.

Hi... Yes vl be giving you tips and diet chart for weight loss, foods for high bp reduction. But before that i need to understand your daily food and lifestyle habits so that the diet planned will be a customized one and according to ur habits.

Choose direct consultation for detailed information regarding your meal patterns and nutrition with all healthy lifestyle changes and results

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food completely  Have your dinner early and keep it light Drink plenty of water everyday, have a glass of water half an hour before your meals Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan for you Regards

Make a healthy lifestyle.70% diet and 30% exercise help you in reducing weight. Do’s- use skimmed/ single tonned milk (300) ml daily Use curd and paneer made up from the single tonned milk also Use olive oil, saffola, rice bran oil, sunflower oil , mustard oil etc Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato , sweet potato, arbhi, zimikand Avoid fried, processed, packaged, processed, canned, tinned food products Avoid pickles and papad etc

Take low salt diet. Start doing regular exercise for 30 min. I need your complete information take direct consultation.