Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet along with enough proteins.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Wait for one week after one week u  can go for weight reduction diet. After vaccine follow balanced and healthy diet .contact me for diet plan For reducing weight follow  three men things like healthy diet exercise and what early morning and evening. Take high fibre food in your diet add more fruits and vegetables in your diet,add  lots of water in your diet ,avoid oily and fried food, fast food, preservative food

Offcourse you can start with a healthy dietary regime to come down on your weight. The vaccine side effects are just for 48 hrs and you require rest for the same time. For further queries connect directly. Thanks

U can reduce your weight with proper exercise and diet control .but better to take rest for 2-3 days and will start doing as per a tailored plan for you.

Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Customized diets are given with healthy weight loss.

U can plan ur kontake of nutritious diet and continue.di not switch over to any other new doet ad nonveg,.....Continue if veg diet,millets with plenty of brgrtanles and fruits and greengram sprouts .if. Any doubt call anddiscuss regarding ur diet intake in detail.