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Weight maintain

2017-04-30 06:03:21
I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?
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Take small and frequent meals at regular intervals of 2-3 hrs. .Drink lot of water everyday. Take fresh fruits and vegetables a lot.

Answered2017-04-30 06:15:57

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Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Drink more water #Choose small meals. #Use small plates. #Take good sleep.
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Exercise is also a key and goes hand in hand with healthy diet . #Lift weights 3times per week rest days you can go for 30 mins brisk walk.

Answered2017-04-30 06:16:57

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