Yes ofcourse, diet plays a major role in attaining healthy body weight along with physical exercise.

Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Contact me through practo direct consultation for further information surely help you.

Hi High fiber diet, daily consistent exercises like brisk walking for 45 mins and power yoga both morning and evening, plenty of drinking water, lemon water, green tea, black coffee, black tea, small meals with limited portion sizes, meal gaps of 2 hrs between meals... Thankyou

May need more details about you to guide you properly. Kindly connect through practo for consultations and customized diet plan.

Hi Please contact directly through practo.

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet.add more fruits and vegetables in ur diet,add planty of water.avoid oily and fried food.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via practo

Hello May be you are stuck to plateau which needs to be broken out Before going ahead with the weight losse. I would suggest to understand your body needs and work over then on lifestyle modification.in which diet would play the important role

Yes definitely It’s 80% of diet and 20% of work out .