Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Ask me directly for customized diet plan for you

Pls consult me directly. Thanks

Hi Have milk daily. Also consume other dairy products. Have dry fruits and nuts,  bananas everyday. Increase your protein consumption. Consume more carbs. Use bigger plates to eat and eat frequently. You can contact me for a detailed and customized diet plan for you Regards

In how many days you have reduced this weight, any changes in schedule or daily routine or food intake. Share your details about Health parameters and daily routine and food habits along with physical activity level for assessment and further guidance.