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Doctor, i am 28m with ht 5'11 but wt 55
I am very lean, n i skip breakfast most of the times. But whenever i eat, i eat stomachful, pls suggest me on how to gain weight. N i have one more query doctor, masturbating everyday will reduce weight??
Answers (5)
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Hi,
Never skip your breakfast. Have a protein rich breakfast every morning. If you eat non veg then eat it more often. If not then have more veg sources of protein.
Have 2 bananas daily.
Have 2 glasses of milk or shakes or smoothies or lassi everyday.
Eat frequently.
Have paneer, cheese regularly.
Have plenty of good fats.
You can contact me for a detailed and customized diet plan
Regards
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.