Please ask me directly for personalized diet plan for you

Weight Loss is depend on Body parameter and following status, however the target which you asked sometime people achieved in 2-3 months without exercise, we need your detail parameter to set goal for the same. Kindly connect me personally for customization.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

2-3 kilo of weight loss per month is advisable. So you should lose 8 kg weight, in around 2.5-3 months. But it is always advisable to lose weight with balanced diet and some exercise.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Approx 3-4 months will be sufficient for 8 kg weight loss in healthy way. You can maintain and boost your metabolism through yoga and some easy to adopt excercise.

Hi, Scientific weight loss is losing 100 grams/day i.e upto 2.5-3 Kgs a month. Thus about 3-4 months time would be needed to lose 8 Kgs in a healthy way.

Hello   surely will tell u and help but before this I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Why without exercise??? If any physical limitations are there I'll suggest you some exercise in sitting position. With diet you can loose 8 kg in 3 months with some breathing and stretching exercises

Gud evening weight loss will be little tough without exercise,exercise helps in boosting up slow body metabolism as well as fat loss in a healthy way.so pls try for exercise daily along with a healthy balanced diet.