Don't take supplements .for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to contact nutritionist and discuss your problem. There are many reasons why  you are not losing weight. It may be life style, hormonal,metabolic related problem. You are suggested to -,cut down  sugar and refined cereal - -Drink plenty of water. -Have more protein  n healthy fat. -Excersise  daily -Try intermittent  fasting.

Plz book and appointment for ur personalised diet chart

Hi! Hope you're safe and doing well You first need to contact a nutritionist and discuss it with them in detail. There are many reasons why you might not be able to lose weight. Many a times, some diet changes help you with it and you can lose weight. In case there is a problem with your metabolism or so, a Homeopathic or Ayurvedic doctor to get help for it.

Better to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

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Go with green tea (ashwagandha)🍵 for 3 times daily after every meal ,like breakfast , Lunch and dinner . If you want to modify your diet then free to talk me on practo or DM on nutan_pallavi

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.