Contact me through practo direct consultation for further information surely help you.

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For weight loss you need to balance calorie consumption and expenditure . You should take appropriate punt of nutrients like protein complex carbohydrate and good quality of fat

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hi Thank you for your query, we will be happy to help you. Increase your water consumption, have a glass of water fifteen minutes before your meals. Have your dinner early and keep it light. Have fibre rich foods. Get proper sleep and stay stress free. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

Let this work done by a qualified Nutritionist. You are trying hard but still not able to lose that means you seek a professional help. If diet is correct, yummyand well balanced your 90% role is already done in weight loss with good health. Physical activity is not at all nec.

Choose direct consultation for detailed conversation about your meals and nutrition

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you

Hello user Eating only two times a day is not good for health. In fact dieting is not good for body. That is why you are not losing. There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hello There are many reasons you gain weight and alway take balance diet for weight loss that is 5-6 small meals in a day and food from all 5 food group. 2 meals a day is not good for your health as you will not get your daily required nutrient then again you may get further complecation.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.