Hi..you can connect directly to help me access your diet and routine and guide you accordingly.. Relying just on chia seeds to help you reduce weight doesn't happen. Thanx.

Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Hi Yes chia seeds also help on weight loss along with many other foods.. Brisk Walking on empty stomach around 45 or a moderate walk for 1 hour upon waking is truly effective and helping in reducing overweight.. But diet also play a very crucial role along with healthy lifestyle modifications in shedding excess calories..and reducing overweight.. As diet and exercise both go hand in hand...to give a complete overall benefit.. For further details contact through practo for a detailed analysis and customized diet plan Thankyou

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hi You need a diet consultation which will guide you to achieve your target.

See one side you will take chia seed another side will take high calorie than this will not work .so you need to start low calorie balanced  diet with some physical activity.

Yes, if taken in the right way! :)

Chia seeds,or atai seeds alone will do nothing unless u plan ur diet,ur lifestyle habits. So eat plenty of vegetables,fruits,and greengram sprouts in all ur meals .Millets are good substitute for rice,wheat. Avoid fastfoods,bakery foods,preserved foods,nonveg,masalas,spicuoilyfoods. Walk,exercise,yoga,play sports everyday for an hour atleast. Drink enough water,sleep leisurely for six hrs atleast at night. Keep up ur eating time and concentrate on what ur eating.