Ask me directly for customized diet plan for you

Hello dear. Until the cause is not being treated, you will not lose a single pound. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Chat directly fr proper guidance and assured results

Ma'am, It will never give result, unless you follow any Customised diet and exercise plan suggested by expert. It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-ATTRACT" for the next 45days, 1. MAINTAIN your Daily Customised Diet plan, which I can give you,  2. WORKOUT Customised Exercise plan for the specific muscles 3. after 45 days get ATTRACTIVE figure, if you maintain the process further, better you do, better you get, but 100% with guideline. You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only loosen your weight, it improves your skin & hair quality, but lower down your depression if any,coz you will be starting loving yourself more. Thanks & regards, SOUVIK

Hello - there are many reasons.. I need your full histroy Then only i will able to plan diet custamised diet plan And can suggest anything

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For special weight loss programs. Happy Diwali.