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Weight loss
Can anyone tell me a high protein, calories deficit diet for weight loss. I'm already doing weight training for 3-4 days a week. So I need a diet chart to help me lose 5-6 kgs and lower belly pouch!!!
Answers (2)
Absolutely! A high-protein, calorie-deficit diet combined with your current weight-training routine can help you lose body fat while preserving lean muscle mass.
However, spot reduction (specifically targeting lower belly fat) isn't possible.
With a structured nutrition plan, consistent strength training, and the right calorie and protein intake, we can work towards reducing overall body fat and improving body composition.
Next Steps
As a Dietitian/Nutritionist, I can help you with a personalised diet chart based on your lifestyle, food preferences, workout schedule and current body measurements to make your 5–6 kg weight-loss goal achievable and sustainable.
Feel free to connect with me on Practo for a personalised nutrition consultation.
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