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Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Hi , by joining a proper diet program u can get over all your problems..coz balanced diet is all u need to increase your stamina.. immunity and solve your overall health conditions...

Hi Plz follow  dietician  properly. Don't try it by ur self..

Keto diet was made for the people who was suffering from epilepsy. You are already having deficiencies I hope you would not like to add more! To maintain overall health make sure you eat frequently and balanced meals including carbs, proteins, fats & vitamins. Add 2 servings of fruits and 3 servings of vegetables in your routine. Start practicing surya namaskar for better stamina.

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For increasing immunity & stamina increase vitamin rich diet & protein rich diet.

Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Lifestyle and physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Hello Practo user Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi I would not recommend you to follow a keto diet as keto diet has lot of  harmful effects on your Health. It can be used some times to break the plateau but know In the starting and that too under expert advice. I would recommend you to visit me for one to one counseling session and for a personalized diet plan. If u can't visit me then u csn have a online consultation through Skype as I work online globally. If u wanna discuss further you can also opt personal chat option. Always remember loose weight in a healthy manner not at the cost of your health as it's the lifelong thing so you should learn it under the expert. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

take direct consultation and provide full information to guide you

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.