Please ask me directly for personalized diet plan for you .

For reducing belly fat follow three main things like healthy diet, exercise and workout early morning and evening. Take high fibre food in your diet,add more fruits and vegetables in your diet. Add morning and night fat cutter drink . Need more information about you so connect me through practo you will get good result definitely.

For belly fat and extra weight of buttoks will not go easily..need special guidance and observation.mostly can follow low calorie diet exercises for stomach with balance diet.can stat jogging also drink more fluids. And if possible consult with your dietician/Nutritionist.

Kindly connect directly for your customised meal plans.. Thanks

Healthy evening ma’am, Having excess belly fat can negatively affect health and contribute to several chronic conditions. 1. Eat plenty of soluble fibre 2. Avoid food that contains trans fats 3.Eat high protein diet 4. Reduce stress level 6.Don’t eat a lot of sugary foods 7.Do aerobic exercise 7. Cut back on carbs- especially refined carbs 8.perform lift weights 9.get plenty restful sleep 10.track your food intake and exercise 11.Eat fatty fish 12.limit consumption of fruit juices 13. Eat probiotics foods 14.drinks green teas 15.changes your lifestyle and combine different methods 16.

Gud evening pls connect through practo app.

Connect with me on practo app Will give you weekly plan and workout plan

For reducing the belly fat and buttocks very imp is to have a balance of exercise and low cal protein rich ,fibre and good fats rich like vegetarian sources like soya ,oats etc So plan all your meals accordingly for further details connect for a onlime session