Please ask me directly for personalized diet plan for you.

Improve your lifestyle, include yoga (ujjai, singhaasn, kapal bhati) work wonders for thyroid. Add selenium rich food like Brazil nut, omega 3 foods and good protein, mushrooms, green veggies., good fibre.avoid simple carbs. Movement of body is also play important role in stabilizing Thyroid levels  as it activates thyroid gland. So keep check on steps. Best of luck👍

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

U can reverse ur thyroid by diet program..so continue with any best dietician or nutritionist.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello Yes you need to loose weight, stay active, do exercise, eat fresh fruits and vegetables. Avoid processed, bakery items and ready to eat foods which come in packaged forms. You are just 14 years old, you can increase your height by doing stretching exercises, weight training and eating low fat healthy diet. For personalized diet plan and counseling, book your appointment through practo. Take care of yourself. Health is wealth. Thanks

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Consult directly for detailed discussion and counselling

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Kindly connect with me directly through practo.

Gud noon pls connect directly through practo app for consultation.

Please connect directly for the same. Thank u

Please contact directly

You need to connect with me on practo app for consultation and diet to help you out better