Check your HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Take high protein diet and balanced nutrition and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily. Eat healthy and fit.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS( Auto immune disease . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Dear User, Kindly share your dietary pattern and lifestyle. Along with this kindly share your recent blood parameters. For personalised diet consultation kindly contact me through practo direct consultation.

A balanced diet with boosters of antioxidant rich diet can help you achieve your goal with little diet restrictions.. A detailed evaluation of your diet needs to be done prior recommendations.