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Become thinner and weaker day by day
Hi dr myself triyambak and i want to tell you that i feel very weak after studying and day by day i became very thin and weak although i am taking my daily diet on time shiuld i use any protein supplement or any other
Thank u
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Ask me directly for customized diet plan for you.
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Hello
Your weight loss diet chart kindly follow-up-
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Add some dry fruits and healthy fats as peanut butter in your meals . Try to add good calories with all nutrition for good results . Chat directly fr better guidance and results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No need to take protein supplement
I need to know your diet what are u eating right now.
Then i can modify or if needed i will add Suplelmts
Next Steps
take direct consultation and provide eating habits, diet recall, likes dislike, medical history if it is there
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