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Hi Thank you for your query, we will be happy to help you. Start with moderate exercise. Drink plenty of water everyday, have a glass of water half an hour before your meals. Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet. Have your dinner early and keep it light. Avoid outside food and processed foods. You can contact me for a detailed and customized diet plan for you. Regards

You will surely loose all those extra kgs , all you have to do is just choose direct consultation for proper detailed conversation and nutrition guidance for your body type . We will plan a home wrkout routine also too feel more active and fit . We are waiting for your click

Since you have 5 months old baby I am sure you must be breast feeding. Since you have to lose weight where your baby's health should be not compromised we would want you to chat directly with us before guiding you head.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Start doing walk daily Start any physical activity like yoga  ,zumba, walk, you can join gym With it you need to take balance diet as per your weight n height We need all information about you like diet recall  , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion. For that chat directly you can take direct consultation through my practo account. Dietician- anjali kanphade Specialization- weight management