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Vitamins for your knees

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

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Please ask me directly for details and personalized diet plan for you. ... Read More

Pain in left knee and thigh and calf. 16 point Vitamin D after test. Crunchy sound in left knee while walking

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ... Read More

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I have been diagnosed PFPS with patella alta through MRI in the last October. Going to PT from November. The burning pain above the knee and little swelling above the knee is still the same. No improvement in the symptoms. Tried one session of dry needling in my quadriceps too. No changes in the burning pain and swelling. Recently got burning pai

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Need clinical examination and personal discussion ... Read More

Hi. I am facing severe knee pain from past few months, sometimes I find difficulty in moving my legs. Yes, I am obese since long long time. I am unable to reduce my weight at all. I always feel very tired. Found that Vit D and B12 are low. Yet didn't check the doctors. Being busy mom I am not able to visit doctors.Pls help me to proceed further. At

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Hello welcome madam No attachment file found. Kindly mention about your weight and height S And lifestyle ... Read More

Constant knee problem. I had vitamin d3 and b12 deficiency back in 2016 December and I think I'm going through the same phase again. Is it possible to get the deficiency back so soon?

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1st u check ur vit d and b12 level Yes.it can b corrected with tablets only.np ... Read More

Hi I am having knee problem from last 15 days, I did vitamin D3 test , report is in attachment , range is 16.84, please check the report and let me know what should I do next?

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Correcting vitamin d3 alone will not solve the problem. Go and see an orthopaedician..you can always google for vitamin d3 rich foods like how you have decided to google and gone ahead with a vitamin ... Read More

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins

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Good evening u r pre diabetic too pls consult doctor of specific field. ... Read More

I am 30 yrs old ,my son is ,3yr old now .I have a pain in myboth knee pain four months ago and after that it will away and before two three days it will come again .right now I have right knee pain.i have done many tests regarding this like LPT LFT VITAMIN B 12 All are normal Please suggest

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ... Read More

I have pain in my both knees, and muscle pain And my vitamin level is 14, I have had vitamin tablets but my vitamin Level is not Increasing.

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Persistent pain in knee warrants an xray Which vitamin d capsule are you taking As in the dose ... Read More

My hip, shoulder and knees pains, which comes and goes. Am I suffering from vitamin deficiency ??? Which test to do to diagnose?

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Those pains happen whenever your body part feels overworked. Prolonged sitting/lying in awkward postures, using of gadgets, holding mobile all of this are work for the respective body parts. ... Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L Which suppliment and mg I have to take and at what interval.

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I need more detail history Send me the report ... Read More

My doctor has prescribed me arachitol nano vitamin d3 oral solution , which is a bit costly. Can I take calcigen d3 capsules instead of this as there is too much cost difference between the two.

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Calcigen D3 is not a substitute for Arachitol Nano — they are very different. Arachitol Nano contains 60,000 IU of Vitamin D3 and is prescribed specifically to treat Vitamin D deficiency. Calcigen D ... Read More

My mother is suffering from extreme knee pain particularly behind the knee. She has taken pain medications Zerodal sp and ark spray. Because of the spray, there is redness, rashes itching all over that area. What should be done now?

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Stop using spray Avoid massaging Stop squatting and cross leg sitting ... Read More

Active vitamin b12 for my daughter is 27 pmol/l. Is this the correct range. She is 12 years old with 50.kgs weight. Can she take quicobol strips once a month as maintenance dose . Thanks ,

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B12 deficiency is due to avoiding animal sources in the food. Common in Vegan diet. For deficiency B12 can be taken orally for 2 weeks or by injection once in month. Egg non vegetarian foods contain v ... Read More

My son is 7 years old. How much is required ml for vitamin uprise d3 400IU syrup can I give him how many days.Hight 4.5 and Weight 31.5kg.

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Greetings Vitamin D needs for a 7-year-old vary based on factors like blood levels, sun exposure, and diet, making personalized medical guidance crucial.excessively high levels of vitamin D can poten ... Read More

I eaten 5 tablets of Vitamin A 50000 IUD chewable within 60 hours, it was prescribed once a day but i misunderstood as twice a day. I had epithelial defect (scratch) and was applied bandage contact lense. But just now I figured out my mistake and Google info says is very dangerous, please guide.

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While taking 250,000 IU of Vitamin A over a 60-hour period is significantly higher than the intended dose, in a healthy adult, a one-time short-term overdose is rarely life-threatening. The body store ... Read More

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

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Take uprise and nneurobion ... Read More

I have pfps in both knee, started with right and eventually left also Please suggest me exercises and medication Also please suggest a helpful knee brace and arch support too. Getting an appointment will be tight on my pocket!

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Check out the vitamin D and Calcium levels. Avoid climbing stairs and floor sitting. Do strengthening exercises like sitting on the chair, extending one leg hold for 5 sec. Repeat for ten times each ... Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Hello, I've recently done a blood test and found out I am deficient in vitamin D and B12. My results are: FERRITIN: 50.9 ng/ml VITAMIN D: 15.59 ng/ml VITAMIN B12: 258 pg/ml ZINC: 111.7 ug/dL Please prescribe medicine and dosage.

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You can vitamin D and B from chemist ... Read More

Got a health checkup done with vitamin b12 vitamin d deficiency with iron deficiency,cbc is also not good RDW CV -16.4 PWD -26.9 Cholestrol HDL-47 which specialist doctor should I consult

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Please consult ... Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

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Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally ... Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

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Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ... Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

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Needs docor consultation ... Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

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You need to consult for prescription ... Read More

I am a 25-year-old male (178 cm). I recently did a Thyrocare “Healthy 2026” blood test and several values were abnormal. My main results are: Vitamin D 7.2 ng/mL (severely low), Vitamin B12 155 pg/mL (low), Folate 3 ng/mL (low). Lipids: Triglycerides 272 mg/dL (high), HDL 35 mg/dL (low), LDL 122 mg/dL (borderline high), TG/HDL ratio 7.87. Fasting g

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Good noon pls take up direct consultation. ... Read More

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

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Advise to start vit D supplement of 60000IU once a week for 3 months and vit b12+folic acid supplementation. For further advise and evaluation and a treatment plan kindly connect for consultation. ... Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

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Consult on app personally regarding same ... Read More

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Recently Asked Questions

Tiny spot on my knee

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I have a tiny white spot on my knee and on my ankle is this a vitamin deficiency? This has been here for ...Read More

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Knee pain since since last five years

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I am having acute pain in both the knees and I am unable to climb the stairs. Recently I had my Vitamin D ...Read More

From knee to heel pain , while I am walk

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Heel pain more while I am walking and knee also paining . So what should I do , is it calcium or any vita ...Read More

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