Vitamin Supplements

Question

Vitamin Supplements

2018-08-14 17:19:53

Asked for Male, 26 Years

I am going under a 1 year intense training for body building. My diet mainly consists of carbs, proteins and fats. There is almost little or no source of vitamin in my diet. I can't change my diet as it is a fixed one. Is it safe to take vitamin supplements for upto an year to meet my daily requirements?

Answers (3)

Consult Now

Dr. Neha Suryawanshi

Dietitian/Nutritionist

13 yrs expMumbai

Take daily multi vitamin tablet from amway. Ask me directly to order it .

Answered2018-09-07 09:40:35

Let others know if this answer was helpful

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Ms. Anju Gulati

Dietitian/Nutritionist

9 yrs expDelhi

Consult personally for proper nutrition guidance and help

Answered2018-08-16 05:35:54

0/1 people found this helpful

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