Your
vitamin D level (12.6 ng/mL) is quite low — this falls in the deficiency range.
✅ Treatment:
• Take Vitamin D3 Sachet 60,000 IU once weekly for 4 weeks with milk, then shift to 1 Sachet 60,000 IU per 15 days for next 2 months.
• Along with supplements, try to get 15–20 minutes of morning sunlight exposure (arms and legs uncovered) daily.
✅ Dietary Support:
• Include fortified milk/cereals, mushrooms, eggs, fish, cheese, and curd.
✅ Follow-up:
• After 8–10 weeks of treatment, repeat your Vitamin D blood test.
Next Steps
For personalised services please consult.
Thank you