Avoid fried and spicy food Water intake. More Green leafy vegetables more Fiber meal Do connect and consult Will help you

Tab neurokind plus once daily for one month Architol nano shots once a week for 8 weeks and then once a month for 4 months

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Take tab uprise 60,000 units once a week for 8 weeks. Tab mecodenz 2.5mcg daily for 6 weeks. Repeat tests after 6 or 8 weeks. Take more of sprouts,  nuts, fortified cereals, eggs, milk and milk products. Spend an hour approximately in morning sun, with limbs exposed if possible.

Vitamin D 60 k iu weekly once for 2 months Recheck levels Continue60 k iu of vitD monthly once for 6 months For vit B12 Neuro kind M daily 1 for 1 to 2 months and recheck vit b12 levels Take folic acid also

Methylcobalamin 1500mcg once weekly for 3 months and for vitamin d3 is- uprise 60 k once weekly upto 8 wks.

Based on this, your symptoms correlate strongly with neurological manifestations of Vitamin B12 deficiency (peripheral neuropathy and mild motor instability) and Vitamin D deficiency (muscle weakness). Vitamin B12 is crucial for maintaining the protective myelin sheath around nerves; when depleted, nerve impulse transmission slows down, leading to paresthesia (tingling) and fine motor tremors during purposeful movements (action tremors). However, for a proper diagnosis and to rule out benign essential tremor or thyroid dysfunction, a complete medical assessment is needed.

Hand shivering solely cannot be because of vitamin B 12 abd vitamin D deficiency but yes this can be major cause I would suggest a proper consultation for proper evaluation and history knowing and then start any type of medication

You need to take Vit B complex injections on alternate days for 10 days and start taking Vit D but need to see the reports first