If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

First of all don't stressed yourself. I think you are asking for someone else who is suffering from recurrent kidney stones and also having PCOD. Because of bad food habits like heavy meals,it doesn't matter that she is non vegetarian or vegetarian but frequently eating heavy meals is not a good thing.everthing in excess is bad for our body. For recurrent renal stones you must have to consult the doctor,what was the history of previous stones.many more to know for giving any further treatment. MUST CONSULT.

You need detailed evaluation so kindly consult we will discuss in detail

Take supplements for this.

B12 163 and Vitamin D 15 indicate deficiencies and can explain fatigue and muscle aches. Both need correction along with evaluation of recurrent kidney stones and PCOD.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment with relevant investigations if required.

I would advice you to get evaluated thoroughly, upuntil then you avoid Tea and spicy foods. You can directly consult me through practo app for kidney stone treatment and PCOD and mood swings.

B12 deficiency should be confirmed with the actual B12 value and CBC. Check Vitamin D, calcium, PTH and renal function given muscle symptoms and recurrent kidney stones. Treat B12 deficiency appropriately and avoid unnecessary calcium/vitamin D supplementation until stone history and labs are reviewed.

Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO. Neurokind od after dinner for two months. Plenty of water n liquid lemonade,  citralka syr 15 ml with half glass of water three times after food for stone. Gynac for pcos

Comprehensive evaluation is needed to properly manage kidney stones and polycystic ovarian disease (PCOD) alongside dietary modifications.

Book a consultation. proper work up needs to be done for such condition

Muscle pain and fatigue may be due to vitamin deficiencies. Please get Vitamin D3, B12, calcium, thyroid and renal function tests. For recurrent kidney stones, USG KUB and urologist consultation will be helpful . Maintain good hydration, reduce salt and excess animal protein, and avoid supplements without blood reports. For PCOD, consult a gynecologist for appropriate management.

Please consult a physician physically for clinical evaluation.

Too much calcium and vitamin d3 causes this problem

Need proper evaluation please consult for assessment and treatment

First of all a better Lifestyle and Happier Living will work so well in PCOS as it's manageable and reversible At any age these levels of Vit D and B12 needs supplements but still age is important to evaluate her. We're here to treat underlying cause and this needs proper history Especially when it comes to Kidney stone it's important to know about location, size and detailed reports PCOS is something what is related to her Lifestyle, associated clinical conditions, symptoms, food and dailylife stress, treatment is not based on medications only because it's more about to learn better way to live.

You need certain investigations please don't jump on diagnosis by yourself. Requires comprehensive evaluation of symptoms for correct diagnosis and treatment.

Both values are genuinely low - B12 163 and vitamin D 15 easily explain her muscle pain, tiredness and mood swings. With a repeated kidney stone history I never start vitamin D blindly: serum calcium, urine calcium, uric acid and kidney function first, then correct D in supervised doses. B12 can be replaced safely and she should cut tea to twice a day and drink close to 3 litres water daily to keep stones away. PCOD needs its own treatment - weight, insulin resistance and cycles - supplements alone will not fix it.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Hello sir Vitamin B12 is low (163 pg/mL) and may contribute to fatigue, muscle aches and mood changes. Treatment is advisable after assessing the cause. With recurrent kidney stones, maintain good hydration and avoid unnecessary calcium/vitamin D supplements without medical advice. For further evaluation and personalized management, consult me through Practo

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

All these are quiet deep issues needs consultation with all basic reports

Take balanced diet which is mentioned below, - 1/3 of food plate should contain bread, pasta, potato and rice. - 1/3 of food plate should contain fruits and vegetables. - 1/6 of plate should contain fish, meat, egg and beans. - 1/6  of food plate should contain milk products. - 1/6 of food plate should contain food rich in fat and sugar. - + a glass of milk daily.

Need a few more details please consult for further evaluation and treatment

Check calcium and parathormone levels..if ca normal take vit d3 60 k iu weekly once for 8 weeks and recheck levels

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult

Your muscle pain, tiredness, and mood changes alongside PCOD and low B12 and vitamin D levels are often connected, since these deficiencies can make PCOD symptoms feel worse. Please see a gynaecologist for the PCOD and a physician for the B12, vitamin D, and kidney stone workup together.