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Vit D and B12
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If Your symptoms are mild, U can take Oral VitD and Vit. B12 Supplements for 6 weeks.
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Take Uprise D3 60k once a week for 3 mths
Daily sun exposure for 30 minutes.
Recheck vit D after 3 mths
For vit B12
Take Nurokind forte OD for 1 mth
Take fresh fruits and vegetables.
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What made you to go for a vitamin b12 / vitamin d evaluation ? Had symptoms or it was just a routine work up we underwent and found this incidentally ?
If you have symptoms like severe body ache , uneasiness , lethargy , bone pains …. Go for Inj Arachitol stat dose orelse if no symptoms oral vitamin d2 supplements once a week for 6 -8 weeks
B12 also same
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Contact me … will help you out
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Start vit d orally for 1 month and cholecalciferol sachet once a week for 4 dose
And for vit b12 take 5 injection alternate day and then start oral dose twice daily for one month
Health Tips
80% vit b12 is in non veg diet and in veg diet milk product contain b12
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